Recipies

Macros: Serving Size: 4ounces of Salad & however many leafs of lettuce it takes to use that 4 ounces Protein 34 g, Carbs 9 g, Fat 17g Ingredients: 1 ripe avocado, peeled, pitted, and diced 2 Tbsp plain Greek Yogurt 1 Tbsp fresh lime juice 2 Tbsp minced fresh cilantro or parsley 2 Tbsps minced […]

Macros Per 1.5 Cups (dependent on QTY of taters per cup, but this is “average”) 30.1g Carbs, 9g Fat, 21g Protein Ingredients CHILI 1lb Ground Beef (85/15) 1 medium yellow or white onion (diced // coconut or olive oil) 3 medium sweet potatoes (scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups)

Serving Size/Macros 4 ounces of steak 2 Mission Corn Taco Shells (normal size) as much Cilantro and Onion as the shells can hold 2 TSP Hot Sauce Protein 28 Carbs 28.2 Fat 12.4 Ingredients Leftover flank steak from Thursday Sprinkle w/ cumin, salt and pepper juice from half a Lime 2 corn soft taco shells

Serving Size/Macros 4 Ounces of Pork Tenerloin 1/2 Granny Smith Apple 10 Carrots Protein 24 Carbs 31 Fat 2.6 Ingredients 1lb Pork tenderloin (or whatever closest to that) 2 apples – your choice, I prefer Granny Smith for this minced garlic baby carrots Directions Cut slits in tenderloin sprinkle w/ salt + pepper cut apples

Serving Size/Macros 4 Ounces of Flank Steak 2 TBSP of Hummus 1/4 Onions Protein 28.6 Carbs 9.7 Fat 12.56 Ingredients 2lbs of flank or skirt steak Your favorite hummus, 2 TBSP 1/3cup Onion minced garlic Directions Sprinkle steak w/ salt and pepper Heat pan with a little EVOO Slice up onions and heat in pan

Serving Size/Macros 1/2 Sweet Potato 4 ounces of chicken 1/4 cup black beans 1/8 onion 1 roma tomatos Protein 28.4 Carbs 33.6 Fat 2.11 Ingredients Leftover chicken from Monday 1 large sweet Potato 1/2 cup black beans 1/4 white onion, chopped 2 roma tomatos, chopped Directions Preheat oven to 350 Peel sweet potato, cut into

Serving Size/Macros 1 Egg & Side Salad Protein 26.2 Carbs 12.4 Fat 2 Ingredients 1 haas avocado 2 eggs 1 strip of turkey bacon 1 cup of spinach baby carrots Directions Cut avocado in half, spoon out center core Use spoon to Spoon out about 1/4 of avocado on both sides just to reduce some

Serving Size/Macros Serving size varies based on your own personal macros. Ingredients 2-3lbs of chicken (3-4 breasts) 1 cup chicken broth 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder (I like to add more!) 1 teaspon onion powder 4oz black beans Some type of green lettuce to use as taco shell Your choice

Serving Size/Macros 1.5 Cups Macros: 34g carbs, 21g fat, 35g protein Ingredients 1lb of Chicken Thighs 1lb of Peeled, detailed frozen shrimps 1 Box of Chicken Stock 10-15 stocks of celery 4 Johnsonville Chicken Sausages Salt-n-peppa, cajun seasoning or old bay seasoning 1 Box Instant Wild Rice Directions Cut your celery into small chunks Place

Serving Size/Macros 4.5 oz chicken 10 spears of aspargus 1 slice turkey bacon Macros: 6g carbs, 3g fat, 33g protein Ingredients 1lb Chicken Breast 1 package of Asparagus  1 Package of Turkey Bacon Salt-n-Peppa, Garlic Powder Directions Pre-heat oven to 350 degress Divide your chicken into 4.5 ounce portions Rub your chicken breast with Salt-n-peppa