Recipies

Serving Size/Macros 4 ounces of Ground Beef 2 TBSP of Avacado 1 Cup Spinach 1 Poached Egg Macros: 6g Carb, 30g Carb, 28g Protein Ingredients 1lb 80/20 Ground Beef 1 Avacado  1 Bag of Spinach 1 Egg Directions Pre-heat oven to 350 degress Patty up your ground beef into 4.2 ounce patties (beef loses some […]

Serving Size/Macros 4oz of Chicken Breast (up as needed) 14g carbs, 2.1g fat, 23g protein Ingredients Chicken Breast Spinach Jimica Mango Cilantro Directions Take your crockpot and put some water Salt-n-peppa your chicken Place chicken in crockpot Turn crockpot onto low and cook for 8 hours When you get home from work throw 1 cup

Serving Size/Macros 4x 2in x 2 in squares or 8ounces on a food scale 23g carbs, 10.1g fat, 23g protein Ingredients 1 Large Carton of liquid egg whites 4 Johnsonville Chicken Sausage Links 1 Large Sweet Potato 1 Cup Spinach Directions Grease a baking pan with non stick spray Put all the ingredients in said

Macros Per Serving Serving Size: 2 Sausage Links & Two 1/2 inch Polenta Cakes Macros: 40g Carbs, 16g Fat, 28g Protein Ingredients Johnsonville Chicken Apple Sausage Ancient Harvest Polenta “tube” Directions Heat skillet up to medium heat Throw in sausage links Cook until they reach 165 Cut polenta into 1/2 inch cakes Add oil to