Articles

You dedicate countless hours to training, pushing your body to its limits—whether you’re dominating CrossFit WODs, chasing PRs on the running trails, or excelling in triathlons. Your commitment to peak performance is undeniable. However, when it comes to recovery and injury prevention, navigating the costs can feel like another hurdle. At Atlanta Sports Recovery in […]

One of the most frustrating experiences for an athlete is being sidelined. Whether it’s a sharp twinge in your shoulder during a heavy lift or a nagging ache in your knee that won’t go away, physical limitations keep you from the training you love. You might feel stuck behind a wall of medical bureaucracy, waiting […]

Your 2026 Goals Need A Strategy (Not Vibes) By Johnny B (Ms, CFL3, LMT) Every January the entire health, wellness and fitness industries see this patten in humans. Motivation spikes -> Goals get set -> Gym memberships get bought -> Diet plans get made -> January’s get dried out ->  And then… life happens. By this very weekend […]

You train hard. You push your limits. You live for the burn, the challenge, and the progress. But when pain shows up and threatens to sideline you, it’s more than frustrating—it’s a roadblock between you and the performance you’ve worked so hard to build. Whether you’re dealing with a nagging injury, chronic overuse pain, or […]

2026: The Year Your Body Doesn’t Break By Coach Johnny B (Ms, CFL3, LMT)   In 2018, I started the business that is now known as Atlanta Sports Recovery. Initially, I called the company The Fix. My vision was to create a mechanic’s shop for the human body, a place that fixed broken humans. Unfortunately, […]

How Neuromuscular Therapy Reduces Pain & Increases Range of Motion By Coach Johnny B (Ms, CFL3, LMT) When you’re dealing with pain, tightness, or simply feeling like you can’t move a certain way without getting stuck, it’s rarely just one muscle causing trouble. More often, it’s a chain of tension, compensations, and neuromuscular guarding (the […]

Why Sports Physical Therapy at ASR Is Built Different When you’re an athlete, pain doesn’t just hurt—it threatens your routine, your goals, and your identity. That’s exactly why Sports Physical Therapy at Atlanta Sports Recovery was designed to be nothing like traditional PT. No cookie-cutter exercise sheets. No “three sets of clamshells and call us […]