Articles
Why Your Shoulder Hurts When You Bench Press
Why Your Shoulder Hurts When You Bench Press Coach Johnny B (Ms, CFL3, LMT) Your bench press has been moving great. The weights are flying. You are feeling strong. You are starting to think I am going to hit 225 for reps like it’s the damn combine! Then one day, during warm-ups, you feel that […]
Can Massage Therapy Help Golfer’s Elbow?
What’s Inside Our Masters Themed Email Hello Friends, Welcome back to a tradition unlike any other, the ASR Weekly Email where we cover all things Recovery, Performance, Nutrition and Health here is what we have in store for you this week. 1. Support the MS Walk & Matt’s Back This Week! 2. Can Massage Therapy […]
Is Your Body Good At Making Energy?
What’s Inside 1. Client Success Stories 2. Is Your Body Good At Making Energy? Client Success Stories Shout out to ASR Clients Eve and Aliya on their massive life wins this weekend. Eve trained her ass off for the last year to be able to crush the Walk MS mile & Aliya rehabbed back […]
The Booze Breakdown: Best to Worst for Your Blood Sugar
What’s Inside 1. Client Success Stories 2. Which Drink Is The Least Bad For Your Blood Sugar? A couple of stud ASR clients crushed their goals this past week. Matt Underwood checked off the ultimate runner goal of the Boston Marathon (yes, he qualified) in 3 hours & 14 minutes at 48 years […]
The Warning Signs Before Your Body Breaks
Our guy Travis knocked out his second marathon this past weekend in London, although he didn’t do it in under 2 hours like the winner, we are still so proud of him, Also we’d be fools to forget to highlight our very own Aleigh Moore’s PRs at her last olympic weightlifting meet. The […]
Is Your Ankle Mobility Holding You Back?
The image above shows a simple ankle range-of-motion test we use all the time at ASR. The test is a simple but powerful way to assess ankle dorsiflexion (keep this big word in your lexicon to impress your friends), which is the ability of the knee to move forward over the foot while the heel […]
What Happens at Your First Visit to Atlanta Sports Recovery in Decatur — Get Back in the Game with Performance Physical & Manual Therapy
Being sidelined by pain or injury is one of the most frustrating experiences an athlete can face. Starting physical therapy at a specialized clinic can feel uncertain, especially when you are not sure what to expect. At Atlanta Sports Recovery in Decatur, your first visit is designed to be comprehensive and reassuring — focused on […]
Wrist Flexion Eccentrics For Golfer’s Elbow with Dr. Dave
Wrist Flexion Eccentrics For Golfer’s Elbow Target Joints: Elbow and wrist Conditions This Exercise Helps: Golfer’s elbow Equipment Needed: Light DB If you are one of the un-lucky people that end up with Golfer’s elbow this exercise is one of the pillars of your rehab program. It is called a wrist flexion eccentric and it’s the way […]
Can Massage Therapy Help Golfer’s Elbow?
Can Massage Therapy Help Golfer’s Elbow? If you golf, there’s a good chance that you will experience golfer’s elbow. It starts with a little pain on the inside of the elbow, and your grip becomes weak. A few weeks go by, and then lifting, pulling, carrying, typing, swinging a club, and even shaking someone’s hand […]
Preventing Hamstring Strains with Dr. Dave
Preventing Hamstring Strains with Dr. Dave Target Joints: Hamstrings Conditions This Exercise Helps: Hamstring strains Equipment Needed: Swiss ball Recently I had a client come in with a hamstring strain. They were playing in a soft ball league, hit a rocket of a hit and took off sprinting to try and turn it into a double. On […]
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