johnnyb0uchard

Macros PROTEIN 34g CARBS 29g FAT 8g Ingredients 500g ground beef (95% lean meat) 400g tomato sauce 400g tomato, diced 400g mushrooms, sliced 100g onions, finely chopped 20g garlic, minced 1 bay leaf 1 tsp oregano To taste, salt and pepper 400g zucchini, spiralized 300g beet, spiralized   Instructions In a large, dry pot (no

Macros Serving Size: 1 Egg (2 halves) Protein 6g, Carbs 2g, Fat 6g Ingredients 6 hard boiled eggs 1/4 cup hummus sea salt, black pepper and paprika for sprinkling Instructions 6 hard boiled eggs 1/4 cup Sabra hummus (I recommend roasted red pepper, luscious lemon or supremely spicy) sea salt, black pepper and paprika for

Macros: Serving Size: 4ounces of Salad & however many leafs of lettuce it takes to use that 4 ounces Protein 34 g, Carbs 9 g, Fat 17g Ingredients: 1 ripe avocado, peeled, pitted, and diced 2 Tbsp plain Greek Yogurt 1 Tbsp fresh lime juice 2 Tbsp minced fresh cilantro or parsley 2 Tbsps minced

Macros Per 1.5 Cups (dependent on QTY of taters per cup, but this is “average”) 30.1g Carbs, 9g Fat, 21g Protein Ingredients CHILI 1lb Ground Beef (85/15) 1 medium yellow or white onion (diced // coconut or olive oil) 3 medium sweet potatoes (scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups)

Serving Size/Macros 4 ounces of steak 2 Mission Corn Taco Shells (normal size) as much Cilantro and Onion as the shells can hold 2 TSP Hot Sauce Protein 28 Carbs 28.2 Fat 12.4 Ingredients Leftover flank steak from Thursday Sprinkle w/ cumin, salt and pepper juice from half a Lime 2 corn soft taco shells

Serving Size/Macros 4 Ounces of Pork Tenerloin 1/2 Granny Smith Apple 10 Carrots Protein 24 Carbs 31 Fat 2.6 Ingredients 1lb Pork tenderloin (or whatever closest to that) 2 apples – your choice, I prefer Granny Smith for this minced garlic baby carrots Directions Cut slits in tenderloin sprinkle w/ salt + pepper cut apples

Serving Size/Macros 4 Ounces of Flank Steak 2 TBSP of Hummus 1/4 Onions Protein 28.6 Carbs 9.7 Fat 12.56 Ingredients 2lbs of flank or skirt steak Your favorite hummus, 2 TBSP 1/3cup Onion minced garlic Directions Sprinkle steak w/ salt and pepper Heat pan with a little EVOO Slice up onions and heat in pan

Serving Size/Macros 1/2 Sweet Potato 4 ounces of chicken 1/4 cup black beans 1/8 onion 1 roma tomatos Protein 28.4 Carbs 33.6 Fat 2.11 Ingredients Leftover chicken from Monday 1 large sweet Potato 1/2 cup black beans 1/4 white onion, chopped 2 roma tomatos, chopped Directions Preheat oven to 350 Peel sweet potato, cut into