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Carne Asada Tacos

Serving Size/Macros 4 ounces of steak 2 Mission Corn Taco Shells (normal size) as much Cilantro and Onion as the shells can hold 2 TSP Hot Sauce Protein 28 Carbs 28.2 Fat 12.4 Ingredients Leftover flank steak from Thursday Sprinkle w/ cumin, salt and pepper juice from half a Lime 2 corn soft taco shells […]

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Flank Steak with Hummus + Onions

Serving Size/Macros 4 Ounces of Flank Steak 2 TBSP of Hummus 1/4 Onions Protein 28.6 Carbs 9.7 Fat 12.56 Ingredients 2lbs of flank or skirt steak Your favorite hummus, 2 TBSP 1/3cup Onion minced garlic Directions Sprinkle steak w/ salt and pepper Heat pan with a little EVOO Slice up onions and heat in pan

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Irish Sweet Potato Nachos

Serving Size/Macros 1/2 Sweet Potato 4 ounces of chicken 1/4 cup black beans 1/8 onion 1 roma tomatos Protein 28.4 Carbs 33.6 Fat 2.11 Ingredients Leftover chicken from Monday 1 large sweet Potato 1/2 cup black beans 1/4 white onion, chopped 2 roma tomatos, chopped Directions Preheat oven to 350 Peel sweet potato, cut into

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Avocado Egg with Side Salad

Serving Size/Macros 1 Egg & Side Salad Protein 26.2 Carbs 12.4 Fat 2 Ingredients 1 haas avocado 2 eggs 1 strip of turkey bacon 1 cup of spinach baby carrots Directions Cut avocado in half, spoon out center core Use spoon to Spoon out about 1/4 of avocado on both sides just to reduce some

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Lazy Man Crock Pot Gumbo

Serving Size/Macros 1.5 Cups Macros: 34g carbs, 21g fat, 35g protein Ingredients 1lb of Chicken Thighs 1lb of Peeled, detailed frozen shrimps 1 Box of Chicken Stock 10-15 stocks of celery 4 Johnsonville Chicken Sausages Salt-n-peppa, cajun seasoning or old bay seasoning 1 Box Instant Wild Rice Directions Cut your celery into small chunks Place

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Bouchard Sluts

Serving Size/Macros 4 ounces of Ground Beef 2 TBSP of Avacado 1 Cup Spinach 1 Poached Egg Macros: 6g Carb, 30g Carb, 28g Protein Ingredients 1lb 80/20 Ground Beef 1 Avacado  1 Bag of Spinach 1 Egg Directions Pre-heat oven to 350 degress Patty up your ground beef into 4.2 ounce patties (beef loses some

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