Recipies

 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking) 1/4 cup almomd butter 1/4 cup honey 1/4 cup dry cashews 1/2 cup frozen blueberries dash of salt 1/2 teaspoon vanilla (optional) Mix ingredients together in a mixing bowl and let sit in the fridge for 20:00. Use a ice cream scooper

Ingredients 1lb of Beef Tips 1 bag of froze cauliflower rice 1 pack of brown gravy pineapple sliced salt n pepper Directions Thoroughly salt and pepper the beef tips Place 1 TBSP olive oil in a pan Heat pan over medium high heat Place beef tips in pan and sear for 2-3 minutes (until brown)

Ingredients  2 to 3 cups roughly chopped assorted root vegetables (carrots, parsnips, potatoes)  2 medium yellow onions, thickly sliced  2 tablespoons olive oil  2 small lemons, preferably organic, zest grated from 1  6 sprigs fresh thyme  2 teaspoons flaky sea salt  1 teaspoon freshly ground black pepper  One (3-pound) whole fryer chicken  2 cloves garlic,

Ingredients 1lb 93/7 Gound Beef 1 Sweet Potato 1 Can of Peas or 1 Cup of Fresh Snap Peas 1 Can or Carrots or 1 Cup of Diced Carrots Thyme, Salt, Pepper, Rosemary to taste Instructions Get out a skillet and brown the ground beef over medium high heat. Add salt & pepper for flavor.

Ingredients 100 g liquid egg whites 50 g (1 small, free-range) whole egg 60 g mushrooms 60 g green bell pepper 1 English muffin 30 g cream cheese spread Olive oil or cooking spray (a 1-second spritz, about .5 – 1 gram of oil) Chili powder and/or favorite dried herbs Salt and pepper to taste

Ingredients 1lb of Chicken Breast Whole Pineapple 1 Package of Sweet Potato Spiral Noodles Cilantro Teriyaki Sauce Soy Sauce Egg whites Instructions Saute chicken in teriyaki over medium heat until fully cooked. Dice up pineapple into small cubs Add sweet potato noodles to chicken and add 1/2 cup soy sauce. Pour in 1/2 cup egg

Ingredients 450 g / 1 lb 93% lean ground turkey breast 450 g / 1 lb 93% lean ground beef 90 g diced red onion 150 g green bell pepper 150 g zucchini 150 g breadcrumbs 35 g egg whites (1 egg worth of egg white) 2 tsp of your favorite dried and/or fresh herbs

Ingredients 200 g cod 200 g sweet potato 80 g mushrooms 50 g baby spinach 1 garlic clove 10 g breadcrumbs Instructions Place the cod on a plate and sprinkle the breadcrumbs over it. Heat a non-stick pan to medium-high heat. Add the fish and sear on either side for 1-2 minutes. The fish is

Serving Size: 4 Ounces of Ground Beef mixture, as many wraps as that will make Ingredients 1lbs of Ground Beef Bell Pepper Onion Big Leafs of Lettuce Tacos Sauce (optional) Directions Brown ground beef in skillet over medium heat, add taco seasoning to make extra rad (look up how to make your own if you