Recipies

Serving Size: 2 Cups Ingredients 1lbs of Chicken Box of Chicken Stock Bag of frozen spinach or 1⁄2 bag of fresh 1/2 bag of carrots 1 Onion 1 Stalk Celery Bay Leaves (if you have them) Salt n Peppa Directions Place everything in your CrockPot Cook for 8 hours on low Spoon out and eat

Ingredients Chicken Stock (4 Cups) Carrots Sweet Potatoes Chicken Breast Bacon 1TSP Salt, pepper 1/2 TSP sage, garlic powder, thyme Directions Place everything in your crock pot turn on high for 4 hours or low for 8 hours and you’re good.

Ingredients 3 large sweet potatoes, peeled and roughly chopped 4 cups chicken broth, or more for desired consistency 1 medium onion, diced 4 cloves garlic, minced 1/2 tsp salt 1/2 tsp cumin 1/4 tsp ground coriander 1/4 tsp freshly ground pepper Pinch of cayenne 4 slices bacon Argula Directions Place the bacon into a large

Macros 22g protein, 27g carbs, 13g fat Ingredients 130 g shrimp (this recipe also tastes great with fish, flat iron steak thinly sliced or the chicken breast – just adjust in MFP) 50 g green bell peppers 50 g cherry tomatoes 100 g mixed vegetables (broccoli, zucchini, squash) 70 g pineapple chunks (fresh or canned

Ingredients 266 g cucumbers raw 70 g cherry tomatoes 1 can of sliced black olives 1/2 a white onion 1 TSP Olive Oile 1 TBSP Vinegar (your choice) Sprinkle of sea salt Instructions Chop cucumbers and tomatoes. Combine chopped veggies and the rest of the ingredients and mix.

Ingredients 4 oz / 113 g grilled chicken breast 300 g (3/4 packet) cooked quinoa 200 g canned beetroot, no salt or sugar added 60 g fat-free crumbled feta (if you are lactose sensitive skip this) 25 g baby spinach leaves Salt and pepper to taste Optional: Squeeze of lemon Instructions In a medium size

Macros Per Ball 7g protein, 2g carbs, 1g fat Ingredients 1 lb 99% lean ground bison or turkey 1 egg 14 g panko breadcrumbs 150 g red onion, chopped 6 large mint leaves, chopped 1/3 cup chopped parsley 2 garlic cloves, minced or pressed 1/2 tsp dry oregano 1 small can of tomato paste 1

Serving Size Ingredients below make 2-3 servings Ingredients 1lb of Chicken Thighs, remove excess fat 1 bag of Frozen Broccoli Rice (you can make your own as well doing something like this) 3 strips of nitrate free bacon 2 eggs Directions Season your chicken. Brining is probably your best bet. If you don’t have that

2 lbs chicken breast 1 red onion chopped 1 teaspoon minced garlic 2 x 14.5 can tomato sauce 2 cups petite diced tomatoes with juice 3 cups beef or chicken stock 5 cups sweet potatoes peeled and cubed if you’re lazy use a pre-made chili seasoning packet, if you’re a go getter use the spice blend below 2 bay leaves 1/2 teaspoon thyme 2 teaspoons salt 1 1/2 teaspoons black pepper 1/2 cup chili powder dash of oregano

Ingredients 2.5 lb chicken breast 4 cup chicken broth 1/2 cup coconut aminos 1/4 cup rice vinegar 1/4 cup fish sauce 2 tbls chili garlic sauce* 1 tbls fresh ginger 1 lime, juiced 1 tbls Chinese 5-spice 2 cups baby portabellas, sliced 1 zucchini, spiralized 1 tsp sea salt 1 tsp black pepper For serving (optional):