Easy recipe for making delicious turkey meatballs Ingredients One pound ground turkey One egg 1/4 cup panko breadcrumbs 2 TSP Store bought Italian seasoning 1-2 TSP Salt 1 can of no sugar added marinara sauce Instructions Get a baking sheet lined with p Throw ground turkey, egg, panko, Italian seasoning & salt in a bowl […]
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Tasty side dish to accompany some delicious Turkey meatballs Ingredients 1 package of precooked polenta (the macros for this recipe were calculated using a 680 g tube of prepared polenta) 165 g grape or cherry tomatoes, halved 4 cloves of garlic, minced or pressed with a garlic press 20 g red onion, diced 60 g
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Ingredients 1 bag of microwave quinoa 1 can of black beans 1/2 cup shredded carrots 1 cup cup spinach 2 eggs Sauce of choice 1 avocado Instructions Pour the black beans into a sauce pan and heat it up Microwave the quinoa per the instructions on the bag Poach the eggs Get 2 bowls and
cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking) 1/4 cup almomd butter 1/4 cup honey 1/4 cup dry cashews 1/2 cup frozen blueberries dash of salt 1/2 teaspoon vanilla (optional) Mix ingredients together in a mixing bowl and let sit in the fridge for 20:00. Use a ice cream scooper
As a collective, we have become much more adept and informed about how to take care of ourselves. How can we not? We are fortunate to have access to the most innovative information through a conglomerate of industry-leading sources here at The Ready State. Want to simplify nutrition? Take the 800-gram challenge and don’t eat cookies before bed.
Why Mobility Is Better Than Stretching Read More »
Ingredients 1lb of Beef Tips 1 bag of froze cauliflower rice 1 pack of brown gravy pineapple sliced salt n pepper Directions Thoroughly salt and pepper the beef tips Place 1 TBSP olive oil in a pan Heat pan over medium high heat Place beef tips in pan and sear for 2-3 minutes (until brown)
Ingredients 2 to 3 cups roughly chopped assorted root vegetables (carrots, parsnips, potatoes) 2 medium yellow onions, thickly sliced 2 tablespoons olive oil 2 small lemons, preferably organic, zest grated from 1 6 sprigs fresh thyme 2 teaspoons flaky sea salt 1 teaspoon freshly ground black pepper One (3-pound) whole fryer chicken 2 cloves garlic,
Healthy Poulet Rôti Read More »
Fixing The Butt Wink Squat While it might seem cute that their butt is giving you a little wink at the bottom it’s actually an a dreaded squat fault called the Butt Wink or pelvic reversal and when you do it during a loaded squat it can be super dangerous for your low back. So why does
Does Your Butt Wink When You Squat? Read More »
Does your back hurt so bad after deadlifting heavy that you can barely stand up straight? Do you worry about orthopedic safety during CrossFit? If you answered yes, then you need this email. This week I teach you the most critical skill of all: how to brace your spine under load. If you aren’t doing
How To Keep Your Back Safe During Deadlifts Read More »
20.1 is such a simple little couplet. Just 10 rounds of 8 (light) Ground to Overhead & 10 Bar Facing Burpees . How can it hurt so bad? How can all that up and down make me want to vomit so much? That is the brilliance of Dave Castro. He always finds away to make
Post CrossFit Open Workout 20.1 Self Care Tips Read More »