Ingredients 450 g / 1 lb 93% lean ground turkey breast 450 g / 1 lb 93% lean ground beef 90 g diced red onion 150 g green bell pepper 150 g zucchini 150 g breadcrumbs 35 g egg whites (1 egg worth of egg white) 2 tsp of your favorite dried and/or fresh herbs […]
Ingredients 2 ripe bananas (not frozen) 2 scoops Whey Protein 1 cup cold brew coffee (more might be required to get the right consistency) Instructions In a food processor or blender, add banana, protein powder, and half of the coffee. Blend until combined. The consistency should become thick but smooth, so add more water if
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Ingredients 200 g cod 200 g sweet potato 80 g mushrooms 50 g baby spinach 1 garlic clove 10 g breadcrumbs Instructions Place the cod on a plate and sprinkle the breadcrumbs over it. Heat a non-stick pan to medium-high heat. Add the fish and sear on either side for 1-2 minutes. The fish is
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Serving Size: 4 Ounces of Ground Beef mixture, as many wraps as that will make Ingredients 1lbs of Ground Beef Bell Pepper Onion Big Leafs of Lettuce Tacos Sauce (optional) Directions Brown ground beef in skillet over medium heat, add taco seasoning to make extra rad (look up how to make your own if you
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Serving Size: 2 Cups Ingredients 1lbs of Chicken Box of Chicken Stock Bag of frozen spinach or 1⁄2 bag of fresh 1/2 bag of carrots 1 Onion 1 Stalk Celery Bay Leaves (if you have them) Salt n Peppa Directions Place everything in your CrockPot Cook for 8 hours on low Spoon out and eat
Mama’s Chicken Soup Read More »
Ingredients Chicken Stock (4 Cups) Carrots Sweet Potatoes Chicken Breast Bacon 1TSP Salt, pepper 1/2 TSP sage, garlic powder, thyme Directions Place everything in your crock pot turn on high for 4 hours or low for 8 hours and you’re good.
Sweet Potato Chowdah Read More »
Ingredients 3 large sweet potatoes, peeled and roughly chopped 4 cups chicken broth, or more for desired consistency 1 medium onion, diced 4 cloves garlic, minced 1/2 tsp salt 1/2 tsp cumin 1/4 tsp ground coriander 1/4 tsp freshly ground pepper Pinch of cayenne 4 slices bacon Argula Directions Place the bacon into a large
Sweet Potato Bacon Soup Read More »
Macros 22g protein, 27g carbs, 13g fat Ingredients 130 g shrimp (this recipe also tastes great with fish, flat iron steak thinly sliced or the chicken breast – just adjust in MFP) 50 g green bell peppers 50 g cherry tomatoes 100 g mixed vegetables (broccoli, zucchini, squash) 70 g pineapple chunks (fresh or canned
Ingredients 266 g cucumbers raw 70 g cherry tomatoes 1 can of sliced black olives 1/2 a white onion 1 TSP Olive Oile 1 TBSP Vinegar (your choice) Sprinkle of sea salt Instructions Chop cucumbers and tomatoes. Combine chopped veggies and the rest of the ingredients and mix.
Ingredients 4 oz / 113 g grilled chicken breast 300 g (3/4 packet) cooked quinoa 200 g canned beetroot, no salt or sugar added 60 g fat-free crumbled feta (if you are lactose sensitive skip this) 25 g baby spinach leaves Salt and pepper to taste Optional: Squeeze of lemon Instructions In a medium size
Quinoa, Beetroot Salad with Chicken Read More »