johnnyb0uchard

Serving Size/Macros Serving size varies based on your own personal macros. Ingredients 2-3lbs of chicken (3-4 breasts) 1 cup chicken broth 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder (I like to add more!) 1 teaspon onion powder 4oz black beans Some type of green lettuce to use as taco shell Your choice […]

Serving Size/Macros 1.5 Cups Macros: 34g carbs, 21g fat, 35g protein Ingredients 1lb of Chicken Thighs 1lb of Peeled, detailed frozen shrimps 1 Box of Chicken Stock 10-15 stocks of celery 4 Johnsonville Chicken Sausages Salt-n-peppa, cajun seasoning or old bay seasoning 1 Box Instant Wild Rice Directions Cut your celery into small chunks Place

Serving Size/Macros 4.5 oz chicken 10 spears of aspargus 1 slice turkey bacon Macros: 6g carbs, 3g fat, 33g protein Ingredients 1lb Chicken Breast 1 package of Asparagus  1 Package of Turkey Bacon Salt-n-Peppa, Garlic Powder Directions Pre-heat oven to 350 degress Divide your chicken into 4.5 ounce portions Rub your chicken breast with Salt-n-peppa

Serving Size/Macros 4 ounces of Ground Beef 2 TBSP of Avacado 1 Cup Spinach 1 Poached Egg Macros: 6g Carb, 30g Carb, 28g Protein Ingredients 1lb 80/20 Ground Beef 1 Avacado  1 Bag of Spinach 1 Egg Directions Pre-heat oven to 350 degress Patty up your ground beef into 4.2 ounce patties (beef loses some

Serving Size/Macros 4oz of Chicken Breast (up as needed) 14g carbs, 2.1g fat, 23g protein Ingredients Chicken Breast Spinach Jimica Mango Cilantro Directions Take your crockpot and put some water Salt-n-peppa your chicken Place chicken in crockpot Turn crockpot onto low and cook for 8 hours When you get home from work throw 1 cup

Serving Size/Macros 4x 2in x 2 in squares or 8ounces on a food scale 23g carbs, 10.1g fat, 23g protein Ingredients 1 Large Carton of liquid egg whites 4 Johnsonville Chicken Sausage Links 1 Large Sweet Potato 1 Cup Spinach Directions Grease a baking pan with non stick spray Put all the ingredients in said

Macros Per Serving Serving Size: 2 Sausage Links & Two 1/2 inch Polenta Cakes Macros: 40g Carbs, 16g Fat, 28g Protein Ingredients Johnsonville Chicken Apple Sausage Ancient Harvest Polenta “tube” Directions Heat skillet up to medium heat Throw in sausage links Cook until they reach 165 Cut polenta into 1/2 inch cakes Add oil to