johnnyb0uchard

Serving Size/Macros 4x 2in x 2 in squares or 8ounces on a food scale 23g carbs, 10.1g fat, 23g protein Ingredients 1 Large Carton of liquid egg whites 4 Johnsonville Chicken Sausage Links 1 Large Sweet Potato 1 Cup Spinach Directions Grease a baking pan with non stick spray Put all the ingredients in said […]

Macros Per Serving Serving Size: 2 Sausage Links & Two 1/2 inch Polenta Cakes Macros: 40g Carbs, 16g Fat, 28g Protein Ingredients Johnsonville Chicken Apple Sausage Ancient Harvest Polenta “tube” Directions Heat skillet up to medium heat Throw in sausage links Cook until they reach 165 Cut polenta into 1/2 inch cakes Add oil to