Serving Size/Macros
- 4 ounces of Ground Beef
- 2 TBSP of Avacado
- 1 Cup Spinach
- 1 Poached Egg
Macros: 6g Carb, 30g Carb, 28g Protein
Ingredients
- 1lb 80/20 Ground Beef
- 1 Avacado
- 1 Bag of Spinach
- 1 Egg
Directions
- Pre-heat oven to 350 degress
- Patty up your ground beef into 4.2 ounce patties (beef loses some weight when fat renders)
- Salt n peppa your patties
- Turn your oven onto medium high heat, place a oiled (1TSP of olive oil) oven safe skillet on the heat and get it HOT
- Sear burgers for 1 minute on each side
- Place skillet in the oven for 6 minutes
- Put 1 cup of spinach on plate
- Cut avocado in half and remove pit.
- Scoop out avo guts (fruit) out and then smash up with fork. Season with garlic powder, cumin and salt for an added touch.
- Place done burgers on top bed of spinach and then place 1-2 TBSP avo spread on top of burgers
- Crack egg in burger skillet and cook until over easy, remove and place on top of burger and enjoy