Imagine if you had to wait for your car’s engine to blow up before you knew to add oil. Absurd right? We’d all be in a new car every year. Unfortunately, this is the same paradigm we use for sports injuries. We wait for something to go horribly wrong and expect a medical professional to […]
Why Form/Mechanics Matter So Much Read More »
One of the great things about training hard is that it exposes weaknesses. Always avoid the 5k run, but love running 10 miles? You probably need to work on diet and max effort work. Crush the bodyweight workouts, but avoid heavy barbells? You need to get stronger—all relatively straightforward. But today, I want you to
Attacking Your Weaknesses In 2022 Read More »
I am a human who likes to put it to the screws of life. I like getting after everything that I do, whether it is working out or celebrating on Holiday. So naturally, I am not a big fan of the “just eat in moderation” on Thanksgiving. If I eat a meal that has enough
How To Throwdown on Thanksgiving & Not Pay For It Read More »
Key Points If you workout hard tweaks and minor injuries are inevitable You should not stop training if you are injured You should use the 6 strategies below to modify your training if you are injured Don’t lose hope if you are injured. You will heal and you will get back to where you
6 Ways Continue Training While Injured Read More »
What Your Squat Says About Your Body Performing a proper squat requires significant mobility throughout the body. Still, the ability to move all the involved joints through their available ranges of motion does not necessarily ensure a perfect squat. The squat also requires considerable motor control, meaning that you must utilize your functional mobility through
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Key Points Sitting is terrible for you It should be a goal to move for 5 hours per day Sitting is inevitable and will cause musculoskeletal issues that limit your performance/cause injuries in the gym/sport Incorporate the 5 exercises below to help improve your performance, prevent injury and even reduce the risk of an early
Five Exercises Every Desk Bound Athlete Needs To Do Read More »
The number one question I get at Atlanta Sports Recovery is, “why did is this injury/pain happen.” Over the last four years and 1,000+ cases, we have tracked the root cause of every issue that has come through the doors of ASR and been able to link them to one of five primary reasons.
The 5 Reasons You Get Injured Training or Competing Read More »
If something is not observable, measurable, and repeatable, it is not scientific. For years recovery has been something that is sketchy science at best. Usually, people used the “how are you feeling surveys” to measure. Unfortunately, this produced poor results and often led to a bad outcome as feelings fluctuate rapidly and wildly based on
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Ingredients 4 Sweet Potatoes 1 Avocado 1 Package of Fresh Pico De Gallo 1 Can of Black Beans 1 Bag of frozen Quinoa Recipe Pre-heat oven to 450 Cut sweet potatoes in half and paint them in olive oil Place taters on pan face down and roast for 30 minutes at 450 Cook quinoa in
Mexican Sweet Potatoes Read More »
Ingredients 1 Yellow Onion 1 Green Bell Pepper 2 Cans of Black Beans 6 Corn Tortillas 1x 28 ounce can of diced tomtatoes 1 Can of Corn 1 Packet of Chilli Seasoning 1 Box of Veggie Broth Recipe Chop onions and sauté in 2TBSP of Olive Oil over medium heat for 5 minutes Chop bell
Vegetarian Tortilla Soup Read More »