The number one question I get at Atlanta Sports Recovery is, “why did is this injury/pain happen.” Over the last four years and 1,000+ cases, we have tracked the root cause of every issue that has come through the doors of ASR and been able to link them to one of five primary reasons. […]
The 5 Reasons You Get Injured Training or Competing Read More »
If something is not observable, measurable, and repeatable, it is not scientific. For years recovery has been something that is sketchy science at best. Usually, people used the “how are you feeling surveys” to measure. Unfortunately, this produced poor results and often led to a bad outcome as feelings fluctuate rapidly and wildly based on
3 Ways To Measure Your Recovery Read More »
Ingredients 4 Sweet Potatoes 1 Avocado 1 Package of Fresh Pico De Gallo 1 Can of Black Beans 1 Bag of frozen Quinoa Recipe Pre-heat oven to 450 Cut sweet potatoes in half and paint them in olive oil Place taters on pan face down and roast for 30 minutes at 450 Cook quinoa in
Mexican Sweet Potatoes Read More »
Ingredients 1 Yellow Onion 1 Green Bell Pepper 2 Cans of Black Beans 6 Corn Tortillas 1x 28 ounce can of diced tomtatoes 1 Can of Corn 1 Packet of Chilli Seasoning 1 Box of Veggie Broth Recipe Chop onions and sauté in 2TBSP of Olive Oil over medium heat for 5 minutes Chop bell
Vegetarian Tortilla Soup Read More »
Here is a great way to open up your hips!!!
Recovery WOD Day 14 – Hip Stretching Read More »
Get those shoulders opened up!!!
Recovery WOD Day 13 – Shoulder Opener Read More »
Great stretch if you have low back pain!!!
Recovery WOD Day 12 – El Doa L5 S1 Read More »
In a nutshell, soft tissue therapy is remedial manual therapy on steroids. It is targeted clinical treatment. It is hands-on bodywork that can get you out of many kinds of painful episodes. Soft tissue therapy reduces tensile and compressive stress on your body and dramatically speeds up the healing process. ‘Soft tissue’ refers to the
What Is Soft Tissue Treatment Read More »