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Soft Tissue Mobilization vs. Massage

A question I get a lot is “what is the difference between the soft tissue mobilization techniques you employ and what a massage therapist does?” Here is the answer: Massage is defined as the rubbing and kneading of muscles and joints by the hands especially to relieve tension or relax. Soft tissue mobilization is a …

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recovery blog post

What Is Recovery And Why Is It Important?

The theory behind training and recovery boils down to this: you stress your body and it responds by fortifying its resources to better handle the stress. You put strain on your muscles by lifting weights, but your body fixes the minor damage by reinforcing the muscle fiber to be stronger. How quickly your body rebounds …

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soft tissue work

The Importance Of Regular Soft Tissue Work

If you train or workout regularly, you may think you have everything (physically speaking) in your life dialed in. But there is something you need to be doing often that will improve strength, increase fat loss, increase conditioning levels and help with your overall health and well-being. Soft tissue work. — Just a few definitions before …

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Repetitive Strain Injuries

Why Are You In Pain? Acute vs. Repetitive Strain Injuries & How To Fix

Why does your knee always hurt after you run? Why does your shoulder get a little cranky after doing pull-ups? Are these aches and pains signs of an injury? If your pain problems fall in-line with those that I mentioned about, you most likely do not have an acute injury. An acute injury is getting …

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lower back pain deadlifting

How To Fix Lower Back Pain From Deadlifting

If you are a CrossFitter, then you probably have woken up the day after doing Diane (21-15-9 Deadlift & HSPU) or any workout with higher volume (rep) lower body pulling movements (snatch, clean..etcO and had your lower back so stiff that you could barely move. This pain can be absolutely life wrecking. This can limit …

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