johnnyb0uchard

Ingredients 2.5 lb chicken breast 4 cup chicken broth 1/2 cup coconut aminos 1/4 cup rice vinegar 1/4 cup fish sauce 2 tbls chili garlic sauce* 1 tbls fresh ginger 1 lime, juiced 1 tbls Chinese 5-spice 2 cups baby portabellas, sliced 1 zucchini, spiralized 1 tsp sea salt 1 tsp black pepper For serving (optional): […]

Ingredients 1lb of Flank Steak or Skirt Steak 2-3 Cups of Spinach 1/2 Cup Pepperoncini’s 1 Pacakge Grape Tomatoes 2 TBSP Grainy Mustard 2 TBSP Apple Cider Vinegar 1 TSP Olive Oil 2 TSP Honey Directions Cook your steak! I prefer salt and peppering both sides of the steak and searing it for 2 minutes

Serving Size/Macros Item SERVING SIZE P C F Flank steak 1 26 0.2 11 sweet potato 1 2 26.2 0.1 Baby carrots 1 1 8 0.1 spinach 1 1.3 1.6 0.2 Green beans 1 1.8 7 0.2 Ingredients flat or skirt steak – 1lb one sweet potato 1 cup of green beans tooth picks salt n pepper spinach

Serving Size = 1 Slider Macros per slider P 10.5 C 2 F 12 Ingredients  1 lb. of Chicken Breast 1 Whole Pineapple 1  Bottle of Teriyaki sauce Instructions Divide your chicken into sections that weigh 112 grams each, wrap in each section individually in foil and place in a baking pan. Cook at 350 for

Ingredients For the garlic crockpot pork 2-3 pound pork shoulder (I used bone-in) 4 garlic cloves, peeled 1 yellow onion, sliced 1 teaspoon garlic powder salt, to taste (more is better than less) For the salad 2 hearts of romaine lettuce, roughly chopped 1 red bell pepper, cored and diced 1 (4 ounce) container of

Ingredients 50 grams of pineapple 18 grams of Teriyaki sauce 112 grams of Pulled Chicken Breast 25 grams of Krusteaz Buttermilk Complete Pancake Mix 17 grams of Krusteaz Fat Free Honey Cornbread 28 grams of Montchevre Crumbled Goat Cheese Fresh & Natural 14 grams of raw green onion   Directions Divide your chicken into sections

Serving Size: 2 Dates Ingredients 6 Pieces of Bacon 24 Dates Directions Cut bacon strips into thirds Wrap it around a pitted date Bake it on 375 for 20 minutes Have food-gasm

Serve Size 4 servings. Ingredients 1 lb beef (sirloin, skirt steak, boneless short ribs…etc.) 1 head of broccoli, break into florets 2 cloves garlic, minced 2 pieces thin sliced ginger, finely chopped Added sugar free stir fry sauce from store Instructions Put all your ingredients in a crock pot and cook it on low for 7-8 hours.

Macros PROTEIN 20g CARBS 38g FAT 2g SERVES 5 CALORIES 271 Ingredients 770 ml / 1 large can of green or red enchilada sauce (I like to switch it up) 345 grams / 1 medium can whole kernel golden sweet corn NO SALT (typically has the best macros), drained 600 grams / 1 large can