Ingredients 50 grams of pineapple 18 grams of Teriyaki sauce 112 grams of Pulled Chicken Breast 25 grams of Krusteaz Buttermilk Complete Pancake Mix 17 grams of Krusteaz Fat Free Honey Cornbread 28 grams of Montchevre Crumbled Goat Cheese Fresh & Natural 14 grams of raw green onion Directions Divide your chicken into sections […]
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Serving Size: 2 Dates Ingredients 6 Pieces of Bacon 24 Dates Directions Cut bacon strips into thirds Wrap it around a pitted date Bake it on 375 for 20 minutes Have food-gasm
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Serve Size 4 servings. Ingredients 1 lb beef (sirloin, skirt steak, boneless short ribs…etc.) 1 head of broccoli, break into florets 2 cloves garlic, minced 2 pieces thin sliced ginger, finely chopped Added sugar free stir fry sauce from store Instructions Put all your ingredients in a crock pot and cook it on low for 7-8 hours.
Lazy Person Crockpot Broccoli Beef Read More »
Macros PROTEIN 20g CARBS 38g FAT 2g SERVES 5 CALORIES 271 Ingredients 770 ml / 1 large can of green or red enchilada sauce (I like to switch it up) 345 grams / 1 medium can whole kernel golden sweet corn NO SALT (typically has the best macros), drained 600 grams / 1 large can
Macros Per serving PROTEIN 34g CARBS 26g FAT 9g Ingredients 40 g spinach 80 g no-sugar-added canned mandarin oranges 6 g sliced almonds 28 g fat-free feta cheese 100 g fresh mixed berries 1TSP Olive Oil Squeeze of Lemon Juice Drizzle of Balsamic Vinegar 4 ounces of Grilled Chicken Instructions Season your chicken with
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Macros PROTEIN 34g CARBS 29g FAT 8g Ingredients 500g ground beef (95% lean meat) 400g tomato sauce 400g tomato, diced 400g mushrooms, sliced 100g onions, finely chopped 20g garlic, minced 1 bay leaf 1 tsp oregano To taste, salt and pepper 400g zucchini, spiralized 300g beet, spiralized Instructions In a large, dry pot (no
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Mexican Hot Pot Macros per 1 cup serving 31c, 31p, 10f Ingredients 8 oz 93% lean ground beef 200 g tomato products – canned, sauce 200 g tomatoes 125 g mushrooms 65 g onion 150 g green bell pepper 1 tsp garlic, raw 0.25 tsp salt and pepper 1 tsp crushed red chili pepper flakes
Macros Serving Size: 1 Egg (2 halves) Protein 6g, Carbs 2g, Fat 6g Ingredients 6 hard boiled eggs 1/4 cup hummus sea salt, black pepper and paprika for sprinkling Instructions 6 hard boiled eggs 1/4 cup Sabra hummus (I recommend roasted red pepper, luscious lemon or supremely spicy) sea salt, black pepper and paprika for
Macros: Serving Size: 4ounces of Salad & however many leafs of lettuce it takes to use that 4 ounces Protein 34 g, Carbs 9 g, Fat 17g Ingredients: 1 ripe avocado, peeled, pitted, and diced 2 Tbsp plain Greek Yogurt 1 Tbsp fresh lime juice 2 Tbsp minced fresh cilantro or parsley 2 Tbsps minced
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Macros Per 1.5 Cups (dependent on QTY of taters per cup, but this is “average”) 30.1g Carbs, 9g Fat, 21g Protein Ingredients CHILI 1lb Ground Beef (85/15) 1 medium yellow or white onion (diced // coconut or olive oil) 3 medium sweet potatoes (scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups)
Sweet Potato Chili Read More »