johnnyb0uchard

Macros Per Ball 7g protein, 2g carbs, 1g fat Ingredients 1 lb 99% lean ground bison or turkey 1 egg 14 g panko breadcrumbs 150 g red onion, chopped 6 large mint leaves, chopped 1/3 cup chopped parsley 2 garlic cloves, minced or pressed 1/2 tsp dry oregano 1 small can of tomato paste 1

Serving Size Ingredients below make 2-3 servings Ingredients 1lb of Chicken Thighs, remove excess fat 1 bag of Frozen Broccoli Rice (you can make your own as well doing something like this) 3 strips of nitrate free bacon 2 eggs Directions Season your chicken. Brining is probably your best bet. If you don’t have that

2 lbs chicken breast 1 red onion chopped 1 teaspoon minced garlic 2 x 14.5 can tomato sauce 2 cups petite diced tomatoes with juice 3 cups beef or chicken stock 5 cups sweet potatoes peeled and cubed if you’re lazy use a pre-made chili seasoning packet, if you’re a go getter use the spice blend below 2 bay leaves 1/2 teaspoon thyme 2 teaspoons salt 1 1/2 teaspoons black pepper 1/2 cup chili powder dash of oregano

Ingredients 2.5 lb chicken breast 4 cup chicken broth 1/2 cup coconut aminos 1/4 cup rice vinegar 1/4 cup fish sauce 2 tbls chili garlic sauce* 1 tbls fresh ginger 1 lime, juiced 1 tbls Chinese 5-spice 2 cups baby portabellas, sliced 1 zucchini, spiralized 1 tsp sea salt 1 tsp black pepper For serving (optional):

Ingredients 1lb of Flank Steak or Skirt Steak 2-3 Cups of Spinach 1/2 Cup Pepperoncini’s 1 Pacakge Grape Tomatoes 2 TBSP Grainy Mustard 2 TBSP Apple Cider Vinegar 1 TSP Olive Oil 2 TSP Honey Directions Cook your steak! I prefer salt and peppering both sides of the steak and searing it for 2 minutes

Serving Size/Macros Item SERVING SIZE P C F Flank steak 1 26 0.2 11 sweet potato 1 2 26.2 0.1 Baby carrots 1 1 8 0.1 spinach 1 1.3 1.6 0.2 Green beans 1 1.8 7 0.2 Ingredients flat or skirt steak – 1lb one sweet potato 1 cup of green beans tooth picks salt n pepper spinach

Serving Size = 1 Slider Macros per slider P 10.5 C 2 F 12 Ingredients  1 lb. of Chicken Breast 1 Whole Pineapple 1  Bottle of Teriyaki sauce Instructions Divide your chicken into sections that weigh 112 grams each, wrap in each section individually in foil and place in a baking pan. Cook at 350 for

Ingredients For the garlic crockpot pork 2-3 pound pork shoulder (I used bone-in) 4 garlic cloves, peeled 1 yellow onion, sliced 1 teaspoon garlic powder salt, to taste (more is better than less) For the salad 2 hearts of romaine lettuce, roughly chopped 1 red bell pepper, cored and diced 1 (4 ounce) container of