Lazy Man Crock Pot Gumbo

Serving Size/Macros

• 1.5 Cups

Macros: 34g carbs, 21g fat, 35g protein

Ingredients

• 1lb of Chicken Thighs
• 1lb of Peeled, detailed frozen shrimps
• 1 Box of Chicken Stock
• 10-15 stocks of celery
• 4 Johnsonville Chicken Sausages
• Salt-n-peppa, cajun seasoning or old bay seasoning
• 1 Box Instant Wild Rice

Directions

1. Cut your celery into small chunks
2. Place the celery and all the ingredients in CrockPot
3. Add 2TSP Salt-n-peppa, 2 TSP cajun seasoning
4. Set crock pot to low and cook for 8 hours
5. Eat