Flank Steak with Hummus + Onions

Serving Size/Macros

4 Ounces of Flank Steak
2 TBSP of Hummus
1/4 Onions

Protein 28.6
Carbs 9.7
Fat 12.56

Ingredients

• 2lbs of flank or skirt steak
• Your favorite hummus, 2 TBSP
• 1/3cup Onion
• minced garlic

Directions

1. Sprinkle steak w/ salt and pepper
2. Heat pan with a little EVOO
3. Slice up onions and heat in pan until soft; add minced garlic
4. add steak; Cook steak on first side for 3 minutes, flip and cook other side for 3 minutes
5. Pull off oven and Let steak sit for 3 minutes to rest
6. slice up one steak and use other steak for Saturday
7. spoon out 2 tablespoons of hummus and serve w/ 4oz steak and onions