Serving Size 1 Muffin = 13.5g P, 0c, 5F Ingredients 16 oz / 450 g lean turkey or chicken sausage (this recipe uses Jennie-O Lean Turkey Sausage) 21 oz / 600 g liquid egg whites Salt and pepper 1 Sweet Potato Instructions Preheat your oven to 385 F. Heat a skillet on the stove top […]
Macros Per serving PROTEIN 34g CARBS 26g FAT 9g Ingredients 40 g spinach 80 g no-sugar-added canned mandarin oranges 6 g sliced almonds 28 g fat-free feta cheese 100 g fresh mixed berries 1TSP Olive Oil Squeeze of Lemon Juice Drizzle of Balsamic Vinegar 4 ounces of Grilled Chicken Instructions Season your chicken with
Mandarin Almond Salad with Chicken Read More »
Mexican Hot Pot Macros per 1 cup serving 31c, 31p, 10f Ingredients 8 oz 93% lean ground beef 200 g tomato products – canned, sauce 200 g tomatoes 125 g mushrooms 65 g onion 150 g green bell pepper 1 tsp garlic, raw 0.25 tsp salt and pepper 1 tsp crushed red chili pepper flakes