Day 4 – Posterior Shoulder
Today we are going to tackle the structures on the back your shoulder. If you get pain while snatching, playing tennis or throwing then this is your jam!
Day 4 – Posterior Shoulder Read More »
Today we are going to tackle the structures on the back your shoulder. If you get pain while snatching, playing tennis or throwing then this is your jam!
Day 4 – Posterior Shoulder Read More »
On day #3 of 365 we bring some tips and tricks for cleaning up the big hip extensors.
Day 3 – Glute Max and High Hamstring Recovery Read More »
On day #2 out of 365 we tackle a couple of trigger points that will refer pain into your low back.
Day 2 – Low Back Recovery Read More »
Day 1 of 365 days of soft tissue recovery. We are working the hip flexors today. If you sit at a desk you need this one!
Day 1 – Hip Flexors Read More »