Recovery WOD Day 16 – The Forgotten Shoulder Muscles
Recovery WOD Day 16 – The Forgotten Shoulder Muscles Read More »
Here is a great way to open up your hips!!!
Recovery WOD Day 14 – Hip Stretching Read More »
Great stretch if you have low back pain!!!
Recovery WOD Day 12 – El Doa L5 S1 Read More »
Today we are mobilizing the 2nd largest muscle in your body, the diaphragm. Be careful with this, stay away from your sternum area.
Day 10 – Smash Your Guts!!! Read More »
The snow angel of death, your biceps and more!!!
Day 9 – Biceps & Forearm Recovery Read More »
Got sore quads? Not after today’s recovery session.
Day 8 – Quad Recovery Read More »
Today we are chasing the muscles in our anterior lower leg. If you are a runner or jump rope a bunch you need these mobilizations in your life!!!
Day 7 – Anterior Lower Leg Recovery Read More »
Today we are attacking some structures that get jacked up when you run. The posterior tib and gastroc.
Day 6 – Back of the Calf Recovery Read More »