Articles

  Almost all of the research on running (and even lifting, for that matter) concludes that 80% of your marathon/triathlon training should be at low intensity, with the remaining 20% at moderate to high intensity. Training this way aims to build a MONSTER of aerobic capacity without overloading the joints, tendons, and ligaments. What is […]

A few weeks ago, we had a client walk in complaining of the following issues Stiffness in the thigh, groin, or hip Deep aching in the groin or butt and hamstring Sharp pain in the groin or buttock when the thigh is moved close to the body beyond 90° Sharp pain in the groin or buttock […]

Why Sports Medicine 3.0 Is The Key To Fixing Chronic Injuries By Johnny Bouchard (Ms, CFL3, LMT) People walk into ASR on a weakly basis, telling us that they have “weak, broken back” or “shitty knees” or are “broken from years of playing sports” because they always get hurt during KB swings, squats, swinging a […]

March is National Athletic Trainers Month, and I want to celebrate the incredible impact of athletic trainers on my team’s health, performance, and longevity of athletes at all levels.   Most people MISTAKENLY think Athletic Trainers are personal trainers.   They are not. (in the UK their title is better, they are called Sports Therapists)    Athletic […]

How ASR Stacks Therapies To Achieve World Record Healing By Coach Johnny B (Ms, CFL3, LMT) This past week, I saw this video posted by famous biohacker Bryan Johson (a rich dude who has slowed his biological aging to 60%) on how he stacked therapies to help him recover from an ankle break and sprain in world record […]

Sugar: It’s Killing Your Body’s Ability To Recover By Johnny Bouchard (Ms, CFL3, LMT) Yes! I know candy on your co-workers desk is tempting, and those free doughnuts in the break room are so good you can’t say no. You’ve been telling yourself that you are going to stop eating sugar forever, and this week, I have […]

The most important thing you can do to recover is SLEEP (learn more about why here). That is when our bodies’ critical anabolic (building) processes happen. As adults (if you are under the age of 30, your hormones can get you through less sleep), we don’t get enough sleep, our bodies will not recover, and we’ll never […]

If you’re reading this, there’s a good chance you or someone you know owns a pair of ultra-cushioned running shoes, like HOKA’s. They are the biggest fad in the running shoe industry, and every manufacturer out there keeps up with the Joneses and does their best to make the most oversized midsoles out there. Unfortunately, […]

With the feels-like temperature hitting the teens in Atlanta, it would be an appropriate time to remind y’all that getting cold is GOOD for you, and you should have the opportunity that mother nature is giving us to benefit your health.   The benefits of cold exposure are: Reduces Inflammation: Lowers inflammation in muscles and […]

  Despite Tua Tagovailoa’s wish not to become the “poster boy for Concussions,” he has been made to be the talk of the NFL regarding them. He has suffered three concussions in 5 seasons, and after Tua’s 3rd concussion, there was a lot of speculation in the media if he would. However, after seeking medical […]