Articles

  Are Whoop & Gamin’s VO2 Max Estimates Accurate? By Coach Johnny B (Ms, CFL3, LMT)   A common question I get from people who come in for a VO2 Max test at ASR is, “Do you think my Garmin, Whoop, Apple Watch, Coros, Oura, or Ultrahuman is accurate?”   For years, I would say, “Let’s see,” […]

This week one of our clients named Hailey sent us this photo with the note “Thank you so so much for helping my back pain so that I could see these views!!!!” Hailey came in dealing with a pretty legit back issue from her job as a flight attendant at Delta and within a month […]

  Recently, one of our clients asked, “Which is better for treating plantar fasciitis shockwave or dry needling?” This week, I wanted to share a little bit about how each works, what they do, and why we utilize both in the treatment of plantar fasciitis.     Shockwave for treating plantar fasciitis Shockwave Therapy utilizes […]

  Dr. Dave Lauzurique (or Super Dave, as we have been calling him) brings a rare blend of clinical expertise and real-world athletic experience to ASR, which will help us be even better at fixing broken athletes and keeping them that way forever. Dave received his Doctor of Physical Therapy (DPT) degree from the University […]

  Almost all of the research on running (and even lifting, for that matter) concludes that 80% of your marathon/triathlon training should be at low intensity, with the remaining 20% at moderate to high intensity. Training this way aims to build a MONSTER of aerobic capacity without overloading the joints, tendons, and ligaments. What is […]

A few weeks ago, we had a client walk in complaining of the following issues Stiffness in the thigh, groin, or hip Deep aching in the groin or butt and hamstring Sharp pain in the groin or buttock when the thigh is moved close to the body beyond 90° Sharp pain in the groin or buttock […]

Why Sports Medicine 3.0 Is The Key To Fixing Chronic Injuries By Johnny Bouchard (Ms, CFL3, LMT) People walk into ASR on a weakly basis, telling us that they have “weak, broken back” or “shitty knees” or are “broken from years of playing sports” because they always get hurt during KB swings, squats, swinging a […]

March is National Athletic Trainers Month, and I want to celebrate the incredible impact of athletic trainers on my team’s health, performance, and longevity of athletes at all levels.   Most people MISTAKENLY think Athletic Trainers are personal trainers.   They are not. (in the UK their title is better, they are called Sports Therapists)    Athletic […]

How ASR Stacks Therapies To Achieve World Record Healing By Coach Johnny B (Ms, CFL3, LMT) This past week, I saw this video posted by famous biohacker Bryan Johson (a rich dude who has slowed his biological aging to 60%) on how he stacked therapies to help him recover from an ankle break and sprain in world record […]

Sugar: It’s Killing Your Body’s Ability To Recover By Johnny Bouchard (Ms, CFL3, LMT) Yes! I know candy on your co-workers desk is tempting, and those free doughnuts in the break room are so good you can’t say no. You’ve been telling yourself that you are going to stop eating sugar forever, and this week, I have […]