Serving Size/Macros
4x 2in x 2 in squares or 8ounces on a food scale
23g carbs, 10.1g fat, 23g protein
Ingredients
- 1 Large Carton of liquid egg whites
- 4 Johnsonville Chicken Sausage Links
- 1 Large Sweet Potato
- 1 Cup Spinach
Directions
- Grease a baking pan with non stick spray
- Put all the ingredients in said baking pan
- Turn oven onto 350 degress
- Bake for 30-40 minutes, to test for doneness dip a fork into the middle of the casserole and if it comes out clean you are good to go.