V02 Max Testing
About V02 Max Testing
VO2 max refers to the maximum rate at which your muscles can extract oxygen from your blood and put it to metabolic use to generate energy. Your VO2 max is often used as an indicator of overall cardiorespiratory health/fitness and can serve as a metric for tracking progress. The test can be done on a treadmill or bike.
A Million Dollar Assessment
Atlanta Sports Recovery is one of the only places in the south to access the PNOĒ metabolic analysis system. The PNOE brings you the level of personalization in nutrition and workout that was previously only available to Olympians.
By analyzing 12 biomarkers in your breath, PNOĒ measures your heart, lung, and cellular fitness, how "fast" your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain. All with clinical-grade accuracy.
•This test can be done on a treadmill or road/TT bike (you must bring your own bike).
•If you would like to do this test on a bike please email [email protected] at least 24 hours before the test so we can make sure we have our Wahoo Kickr all ready to go.
How This Data Is Applies
•Better performance: getting an accurate measure of your V02Max a will help you understand how to get the most out of your training, burn fat & decrease fatigue.
•Live longer: when looking at VO2 max in relation to all-cause mortality, we see a very clear trend. Simply bringing your VO2 max from ‘low’ (bottom 25th percentile) to ‘below average’ (25th to 50th percentile) is associated with a 50% reduction in all-cause mortality. When you go from ‘low’ to ‘above average’ (50th to 75th percentile) the risk reduction is closer to 70%!
$150
Only 10 tests available per month
These tests last 60+ minutes. Come prepared to get in the pain cave!
2752 E. Ponce De Leon Ave.
Decatur, GA 30030
E: [email protected]
P: 678-774-9773
F: 404-990-3828
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