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yoga poses for runners

Must Do Yoga Poses For Runners

Thirteen Must Do Yoga Poses For Runners by Coach Johnny B (MS, CFL3, LMT) Ten years ago, I would’ve never written this. I used to think Yoga was BS. I believed that targeted mobility work and full range of motion strength was all one needed to be bendy. Why? Because to own a position, you

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anti-fragile

How To Make Your Body Anti-Fragile

How To Make Your Body Anti-Fragile by Johnny Bouchard (CFL3, MS, LMT) Fragile things break when put under stress. Anti-fragile things benefit from volatility and shock. Trauma makes anti-fragile things more resilient and more capable. An excellent example of something anti-fragile is the mythical greek Hydra—the many-headed serpent who would grow two heads for everyone

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