plantar fasciitis

Plantar Fasciitis is characterized by a miserable burning pain in the bottom of the foot during activity. It is usually the worse when you get out of bed in the morning and flares up after spending lots of time on your feet.  It’s one of the most common conditions on the planet. Roughly 83% of…

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Atlanta Sports Recovery is pleased to announce that we are moving to a new location at 409 Mead Rd in the Oakhurst neighborhood of Decatur. We will be opening our new doors on July 1st. Our new facility is 1,100 square feet of state-of-the-art recovery and performance solutions. Our new space will include a GymClinic…

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WHAT RUNNING SHOES SHOULD YOU BE WEARING?

+ The crib notes:  No shoe can fix your running mechanic errors or prevent injury. Science says anyone that tells you otherwise is blowing hot air or false facts up your twosie hole When you need to buy running shoes, pick the ones that are most comfortable on your foot. When you are in pain…

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Here are the steps we are taking at Atlanta Sports Recovery to ensure all our clients safety during the COVIID-19 pandemic. 1. We take all our clients temperature via touch less thermometer before entering our space 2. Each patient has to verbally answer the questions : Have you had a cough? Have you had a…

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mobility

As a collective, we have become much more adept and informed about how to take care of ourselves. How can we not? We are fortunate to have access to the most innovative information through a conglomerate of industry-leading sources here at The Ready State. Want to simplify nutrition? Take the 800-gram challenge and don’t eat cookies before bed.…

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butt wink squat

Fixing The Butt Wink Squat While it might seem cute that their butt is giving you a little wink at the bottom it’s actually an a dreaded squat fault called the Butt Wink or pelvic reversal and when you do it during a loaded squat it can be super dangerous for your low back. So why does…

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Does your back hurt so bad after deadlifting heavy that you can barely stand up straight? Do you worry about orthopedic safety during CrossFit? If you answered yes, then you need this email. This week I teach you the most critical skill of all: how to brace your spine under load. If you aren’t doing…

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20.1 is such a simple little couplet. Just 10 rounds of 8 (light) Ground to Overhead & 10 Bar Facing Burpees . How can it hurt so bad? How can all that up and down make me want to vomit so much? That is the brilliance of Dave Castro. He always finds away to make…

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The CrossFit Open kicks off tomorrow night. If you are new to the Open or have forgotten many of these workouts that have become legendary for making people’s low backs, quads or shoulders miserably sore for weeks after. So this week I wanted to share my tips for thriving in the CrossFit Open without getting…

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CBD

CBD is the rage right now. I have been getting a ton of questions about it in both the clinic and the gym. I have also been hearing lots of questionable statements about the effects of CBD, so this week I wanted to give you the skinny on the other 3 letter cannabis plant product.…

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