Recovery WOD Day 16 – The Forgotten Shoulder Muscles
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Recovery WOD Day 14 – Hip Stretching
Here is a great way to open up your hips!!!
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Recovery WOD Day 13 – Shoulder Opener
Get those shoulders opened up!!!
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Recovery WOD Day 12 – El Doa L5 S1
Great stretch if you have low back pain!!!
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What Is Soft Tissue Treatment
In a nutshell, soft tissue therapy is remedial manual therapy on steroids. It is targeted clinical treatment. It is hands-on bodywork that can get you out of many kinds of painful episodes. Soft tissue therapy reduces tensile and compressive stress on your body and dramatically speeds up the healing process. ‘Soft tissue’ refers to the
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Day 10 – Smash Your Guts!!!
Today we are mobilizing the 2nd largest muscle in your body, the diaphragm. Be careful with this, stay away from your sternum area.
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Day 9 – Biceps & Forearm Recovery
The snow angel of death, your biceps and more!!!
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Day 8 – Quad Recovery
Got sore quads? Not after today’s recovery session.
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Day 7 – Anterior Lower Leg Recovery
Today we are chasing the muscles in our anterior lower leg. If you are a runner or jump rope a bunch you need these mobilizations in your life!!!
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