Stretch Therapy Sessions

Stretch Therapy (ST™) is a pain-free technique designed to assist with stimulating muscle stretches that make long-lasting changes in your body. ST sessions can promote improved muscle health whether you’re recovering from an injury or are struggling with the effects of:

• Stiff joints
• Overtraining
• Poor posture
• Tight muscles
• Lack of exercise

The goal of treatment is to improve the flexibility of your muscles and connective tissue, or fascia, by focusing on the fascial lines that wrap around your organs, nerves, and muscles.

During your initial ST session we'll review your medical history, your fitness level, and existing symptoms or performance concerns and then do a quick range-of-motion assessment. After that we'll start stretching you out!

To perform the stretching activities, we'll utilize straps to help hold you down while we put your body through a series of deep streches. This technique ensures your muscles and fascia get a true stretch and over time actually change.

Generally multiple sessions are necessary to help you get really flexible. 

If you are hyper-mobile (i.e. can do the splits) please don't book this session. It will hurt more than help.

The quick answer to this is anyone who is in pain due to a soft tissue injury. Our treatment methods are used in a clinical setting on Professional and Olympic athletes, office workers, laborers, housewives, youth athletes, as well as many others. What these people all have in common is altered movement patterns, but their mechanism or cause is different. Our treatment protocols effectively treats muscles, tendons and ligaments throughout the body that have become congested with scar tissue by freeing up their ability to function and thereby reducing pain.

Nope! In fact being stretched without clothes might get a little weird. Just make sure your clothes allow you to be moved freely.

Wear workout clothes (shorts preferably). You are going to move around quite a bit during the session.