The inner thigh muscles (hip adductors) for are vital muscles for runners. If your adductors are weak and tight, they can cause knee, low-back, and hip pain and MAKE YOU SLOW. Mobilizing and strengthening your adductors can help cure these pains and make you a faster runner. Check the video out for a test to see if your adductors are strong enough and a recipe to fix any weakness you find.

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