Daily Recovery WOD
Each day we post a 5-10 minute soft tissue recovery workout of the day. Follow along to keep your body moving like it was meant to.
Today we are going to tackle the structures on the back your shoulder. If you get pain while snatching, playing tennis or throwing then this is your jam!
On day #3 of 365 we bring some tips and tricks for cleaning up the big hip extensors.
On day #2 out of 365 we tackle a couple of trigger points that will refer pain into your low back.