Daily Recovery WOD
Each day we post a 5-10 minute soft tissue recovery workout of the day. Follow along to keep your body moving like it was meant to.
Day 10 – Smash Your Guts!!!
Today we are mobilizing the 2nd largest muscle in your body, the diaphragm. Be careful with this, stay away from your sternum area.
Day 7 – Anterior Lower Leg Recovery
Today we are chasing the muscles in our anterior lower leg. If you are a runner or jump rope a bunch you need these mobilizations in your life!!!
Day 6 – Back of the Calf Recovery
Today we are attacking some structures that get jacked up when you run. The posterior tib and gastroc.