Daily Recovery WOD
Each day we post a 5-10 minute soft tissue recovery workout of the day. Follow along to keep your body moving like it was meant to.
Today we are mobilizing the 2nd largest muscle in your body, the diaphragm. Be careful with this, stay away from your sternum area.
Today we are chasing the muscles in our anterior lower leg. If you are a runner or jump rope a bunch you need these mobilizations in your life!!!