Recovery WOD - Atlanta Sports Recovery

Daily Recovery WOD

Each day we post a 5-10 minute soft tissue recovery workout of the day. Follow along to keep your body moving like it was meant to.

Here is a great way to open up your hips!!!

Great stretch if you have low back pain!!!

Today we are mobilizing the 2nd largest muscle in your body, the diaphragm. Be careful with this, stay away from your sternum area.

The snow angel of death, your biceps and more!!!

Got sore quads? Not after today’s recovery session.

Today we are chasing the muscles in our anterior lower leg. If you are a runner or jump rope a bunch you need these mobilizations in your life!!!

Today we are attacking some structures in our next and base of the skull.

Today we are attacking some structures that get jacked up when you run. The posterior tib and gastroc.