WHAT RUNNING SHOES SHOULD YOU BE WEARING?

+ The crib notes:  No shoe can fix your running mechanic errors or prevent injury. Science says anyone that tells you otherwise is blowing hot air or false facts up your twosie hole When you need to buy running shoes, pick the ones that are most comfortable on your foot. When you are in pain…

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Ingredients 4 pieces of whole wheat Naan 1 Granny Smith Apple 4-6 slices of bacon Olive oil 3-4 cloves of chopped garlic Cinnamon Naan Pizza with Arugula, Apples and Bacon Recipe  Cut apple into slices Add 1 tsp of olive oil to a pan Saute apples until they are soft sprinkle with cinnamon Saute bacon…

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This is simple and very healthy version of a classic southern meal. Don’t get crazy and make it un healthy by adding excess fats like butter or bacon. Ingredients  1 lb of Chicken Breast 1 Bottle of BBQ sauce Some BBQ seasoning 1 bunch of collar greens 2 sweet potatoes Salt, pepper, garlic powder &…

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This is a very simple yet strangely warm and delicious beef and veggie soup recipe. Ingredients  2 lbs of beef stew meat 2 cups of carrots, chopped 1 can of peas 1 5oz can of tomato paste 4 cups of veggie stock 1/2 white onion chopped 2 cloves of garlic, chopped 1 box of mung…

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Here are the steps we are taking at Atlanta Sports Recovery to ensure all our clients safety during the COVIID-19 pandemic. 1. We take all our clients temperature via touch less thermometer before entering our space 2. Each patient has to verbally answer the questions : Have you had a cough? Have you had a…

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This is an easy and very healthy taco salad recipe. Taking the cheese and dressing off are the trick here. Ingredients 1 lb. ground beef; 1 large head romaine lettuce, coarsely chopped; 2-3 Roma tomatoes, diced; 5 green onions, thinly sliced; 1 bell pepper, chopped; (an orange or yellow pepper adds more color to the…

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Ingredients 1lb Chicken Breasts 1 Jar of Maya Kaimal Madras Indian Simmer Madras Curry 1 Bag of Frozen Cauliflower Rice 1 Bag of Frozen Peas & Carrots Salt & pepper Instructions Cube chicken into bite size pieces Wash hands Put some cooking oil in a skillet and turn burner up to medium high heat Dump…

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Easy recipe for making delicious turkey meatballs Ingredients One pound ground turkey One egg 1/4 cup panko breadcrumbs 2 TSP Store bought Italian seasoning 1-2 TSP Salt 1 can of no sugar added marinara sauce Instructions Get a baking sheet lined with p Throw ground turkey, egg, panko, Italian seasoning & salt in a bowl…

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Tasty side dish to accompany some delicious Turkey meatballs Ingredients 1 package of precooked polenta (the macros for this recipe were calculated using a 680 g tube of prepared polenta) 165 g grape or cherry tomatoes, halved 4 cloves of garlic, minced or pressed with a garlic press 20 g red onion, diced 60 g…

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quinoa bowl

Ingredients 1 bag of microwave quinoa 1 can of black beans 1/2 cup shredded carrots 1 cup cup spinach 2 eggs Sauce of choice 1 avocado Instructions  Pour the black beans into a sauce pan and heat it up Microwave the quinoa per the instructions on the bag Poach the eggs Get 2 bowls and…

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